THE BREAK-UP JOURNEY · 1:1 MENTORSHIP
Not every heartbreak breaks you.
Some awaken you.
A one-to-one mentorship for when a break-up has turned your life upside down, whether it happened last month or a year ago and you still feel stuck. We work through your body and through the meaning of what happened, to help you find steadiness, rebuild self-trust and move forward.
COUPLES
You love each other,
and you keep having
the same fight.
The distance grows a little bit every week. Maybe one of you has
already thought about leaving. What helps is a space where both
of you are heard, and nobody has to win.
660€
Total value 925 € · instalments on request
1:1 sessions online · x 6
Duration · about 4 months
My digital programmes included · Your Ex Detox & Reborn Through Break-up,
MAYBE THIS IS WHERE YOU ARE
Some days you're fine. Then it hits you again.
You think about your Ex all the time, even when you don't want to.
You swing between hope and despair, sometimes in the same hour.
You replay conversations in your head, looking for what you could have said.
You miss your Ex, even knowing the relationship wasn't good for you.
The future you imagined is gone, and you can't see a new one yet.
It's been months, maybe a year, and you still feel stuck.
A BREAK-UP TOUCHES EVERY PART OF YOU
This pain has intelligence. It's showing you where your truth begins.
Your sleep, your identity, your body, the way you see yourself. A break-up asks you to grieve, to question, and to feel everything you've been avoiding.
I know, because I've been there. And I learned that inside that pain there's an invitation, if you're willing to look.
A RITE OF PASSAGE
From victim of your story to hero of your own play.
I see a break-up as a rite of passage. Something ends, and something in you is asked to grow.
Very often the patterns that hurt you in this relationship were already there before it began: the way you choose, the way you love, the way you abandon yourself. The break-up brings them to the surface, and now they can finally be looked at.
That's where the transformation happens. You take your power back, you understand your story in a healthy way, and you walk into the next chapter of your life stronger and more yourself.
WHO WALKS WITH YOU
I've been on both sides of this.
I've lived my own break-ups, including one that shook my work and my sense of who I was. That's where I learned what really helps, and what doesn't.
I also bring 14 years of practice, a BSc and MSc in Forensic Psychology and training in somatic work. I've walked this path with around 300 people one to one.
The way I work: we listen to your body, so your nervous system can calm down, and we look for the meaning of what happened, so the same patterns don't repeat. Space for complexity, honesty and clear boundaries, at your own pace.
THE JOURNEY
Three phases, at your rhythm
Every journey is different and we start where you are. This is the path most people walk with me.
1.
Calm the storm
Calming your emotions and your nervous system. The no contact phase, and taking your energy back. Somatic practices for grief and the thoughts that keep looping.
2.
Understand the pattern
Rebuilding self-trust, boundaries and clarity. Closing the story of the relationship with strength and compassion.
3.
Come back to yourself
Reclaiming your identity, your erotic energy and your direction. Opening to love again without losing yourself.
THIS IS FOR YOU, IF
Your break-up is recent, or old but still unresolved, and you feel stuck or lost.
You want to move forward without repeating the same patterns.
You're tired of abandoning yourself for love.
You want to come out of this wiser, clearer and stronger.
MAYBE NOT YET, IF
You want a quick fix. This is a path, and patterns may come back along the way.
You'd rather start on your own first. Then the Ex Detox is a gentle beginning.
HOW WE WORK TOGETHER
Between our sessions, you're not on your own
1.
Our sessions
Six 90-minute online sessions spread over four months, with the timing agreed together around your needs.
2.
Practices chosen for you
After each session I choose the meditations, rituals and exercises that fit where you are, and adjust them as you change.
3.
Contact with me
Support between sessions for questions or moments when you feel stuck. You can send me written messages, and I’ll respond within 1–3 working days.
4.
Seeing your progress
At the start of each session we look at what moved and what still hurts, and we adjust the path together.
WHAT´S INCLUDED
6 one-to-one sessions online · 720€
Personal programme of meditations, rituals and practices in between sessions · 80 €
Reborn Through Break-up my online programme · out on 1 November 95€
Reborn Through Break-up my book (digital copy) · out on 1 December 9,99€
Your Ex Detox protocol, as a gift · 20 €
660€
Total value 925 € (you save 265€)
After you pay, you get one email to book your first session and one with access to your digital gifts. Need instalments? Write to me and we'll find a way.
Not sure yet? Start with a 1:1 session
Questions people ask me
What happens after I pay?
You receive a link to book our first session and access to Your Ex Detox. Reborn Through Break-up, the online programme, will be available from 1 November, and the digital book from 1 December.
Do I have to go no contact?
There's no black and white. If you share a child or work together, we find a way to stay in contact without carrying all the emotional weight.
I was the one who left. Is this for me?
Yes. Whoever left, it hurts, and it's okay that it hurts.
Is it all online?
Yes. All sessions are on my digital platform, in English or Portuguese.
NOT SURE WHERE TO START?
Let's look at your whole story together.
Book a 1:1 session with me. For 90 minutes I hear everything, the messy
parts too, and you leave knowing your next step.
PRÓXIMOS RETIROS
PRÓXIMOS RETIROS
Retiro ThetaHealing
16 / 24 setembro
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© 2023 Mariana Puja. All Rights Reserved.
geral@pujatherapy.com
(351)-936548769
(351)-936548769
© 2023 Mariana Puja
Todos os direitos reservados.