YOUR EX DETOX · NO CONTACT & BREAKUP SUPPORT

Missing your ex?
Start taking your life back.

A self-guided kit to help you navigate contact with your ex, manage the urge to reach out and find steadier nights — with practical guidance, meditations and daily trackers.

Instant access · English, Portuguese and Brazilian Portuguese

IF IT´S 2AM AND YOU´RE CHECKING THEIR PROFILE AGAIN

This is for you if

Your nights feel heavy, anxious or sleepless.

You keep thinking about your ex, even when you want to stop

You're emotionally exhausted and you judge yourself for it

You feel empty and lost, and you just want some relief.

You share a child or work together?

It's still for you. The kit shows you how to keep the contact you need, without the emotional weight.

If your nights are sleepless and your thoughts are stuck on your Ex…

What you’ll hear in this video might change how you see the end.

WHY I MADE THIS

Staying in contact is like keeping a wound open.

For me it was always so hard to cut contact with an ex. I always had this dream that we would become friends. And every time I tried, we would go back together for the wrong reasons.

I don't use No Contact as a strategy to get someone back. I use it so you can come back to yourself.

HOW THE KIT SUPPORTS YOU

Three phases, at your own pace

1.

Silent Reset

You create distance or clearer contact boundaries, reduce digital triggers and use rituals to mark the ending.

2.

Inner Healing

You learn tools to regulate your emotions, calm the anxiety and loosen the loop.

3.

Rebuilding You

Practices to help you reconnect with your identity, interests and self-worth.

Why You Need No Contact

The natural impulse is to get closer, to search for answers, to maintain a connection and to try to solve what was left unresolved. You might even tell yourself you can still be friends or that this is the way to get your ex back. But the truth is, staying in contact is like keeping a wound open, it prevents your healing process from ever beginning. No Contact gives your nervous system the space to reset so you can finally sleep, calm the anxiety and start remembering who you are.

WHAT´S INCLUDED IN

Your Ex Detox

YOUR PROTOCOL

Step out of the loop

The Ex Detox: No Contact Protocol

(e-book)

1 Self-regulation meditation (audio)

8 short videos to support you

No Contact tracker

YOUR NIGHTS

Bonus 1: Sleep Night Kit

5 guided night meditations

Mini e-book on why heartbreak steals sleep

Sleep tracker and reflection journal

HARD MOMENTS

Bonus 2: The Alchemist

An AI companion for the moments you want to text them. It needs a paid ChatGPT Plus account, which isn't included.

IN THEIR WORDS

Testimonial. Johanna

This was probably the hardest time of my life. I couldn’t sleep and I was completely obsessed with my ex. The detox literally saved my life. It still hurts, but now I’m using this breakup to truly transform myself and become stronger. I’m deeply grateful. Thank you for everything Mariana.

It's time to stop waiting for closure from them,

and give it to yourself.

20 € · instant access · EN, PT, BR

Questions

What if I can't stop thinking about my ex?

Heartbreak feels like withdrawal because in a lot of ways, it is one. Your body got used to someone's presence — their voice, their smell, the way they'd text back. When that's suddenly gone, of course you crave it. That craving fades faster once you stop feeding it. Your nervous system just needs the quiet to recalibrate. You don't have to fight the missing. Just stop reopening the wound every time you check their story.

Will No Contact make them forget me?

This one comes from fear and it makes sense — love makes us want to stay visible to the person we loved. But No Contact was never about what happens in their head. It's about what happens in yours. Every day you don't check, don't reach out, don't wait for a sign, you're proving to yourself that your peace doesn't depend on their attention anymore. That's coming back to yourself.

It's been months. Is it too late?

No. An old break-up that still feels unresolved is welcome here too

How do I get it?

Straight after paying, you get an email with everything. The protocol (e-book, meditations and videos) is in English, Portuguese and Brazilian Portuguese

Want to go deeper with me? The Break-Up Journey includes the Ex Detox as a gift.

ABOUT THE AUTHOR

Mariana Puja

Therapist, mentor and spiritual guide, trained in trauma, somatic healing and tantra. For 14+ years, she’s helped people turn breakups into breakthroughs. She teaches what she’s lived: that silence can be sacred and heartbreak can be life initiation.