YOUR NO CONTACT GUIDE

Your Ex Detox

The ex addiction only breaks when the contact loop ends.

a healing kit designed to help you break free from your ex

Hey You,

If your nights are sleepless and your thoughts stuck on your ex.

What you’ll hear in this video might change how you see the end.

This Protocol Is For You If

You’re emotionally exhausted.

Nights feel heavy, anxious or sleepless

You keep thinking about your ex even when you want to stop

You feel empty, lost and desperate for relief.

You want to rebuild your life, your confidence and your peace of mind.

Why You Need No Contact

The natural impulse is to get closer, to search for answers, to maintain a connection and to try to solve what was left unresolved. You might even tell yourself you can still be friends or that this is the way to get your ex back. But the truth is, staying in contact is like keeping a wound open, it prevents your healing process from ever beginning. No Contact gives your nervous system the space to reset so you can finally sleep, calm the anxiety and start remembering who you are.

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“What if I can’t forget my ex?”

Psychological research shows that breakups trigger the same brain circuits as addiction withdrawal. Neuroscience proves that the brain rewires itself when the stimulus is removed — this is why No Contact is the number one predictor of recovery speed. Forgetting your ex is not wishful thinking; it is a biological certainty once you stop feeding the neural loop.

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“What if No Contact makes them forget me?”

Studies on attachment show that No Contact does not erase you from your ex’s memory — instead, it removes you from their control. What people forget is not someone they loved, but the constant access they once had. By stepping away, you regain dignity while they feel the weight of your absence.

That’s why I created the

Ex Detox: No Contact Protocol

A step-by-step roadmap with rituals, emotional regulation tools and even a daily tracker to help you stay grounded.

With This Method,

You Will:

Sleep peacefully, even if you're heartbroken.

Feel present and emotionally grounded.

Rebuild your self-esteem and sense of identity.

Transform grief into empowerment and joy.

Get out of obsessive thought loops and stalking patterns.

Does It Really Work? See How:

It’s time to stop waiting for closure from them and give it to yourself.

About The Author

Mariana Puja

Therapist, mentor and spiritual guide, trained in trauma, somatic healing and tantra. For 14+ years, she’s helped people turn breakups into breakthroughs. She teaches what she’s lived: that silence can be sacred and heartbreak can be life initiation.

What You Get

The Ex Detox: No Contact Protocol (E-book)

The Self-Regulation Meditation (Audio)

The No Contact Tracker

8 Small Videos To Support Your Journey

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BONUS: Sleep Night Kit

5 Guided Nighttime Meditations – calm anxiety, release loneliness, comfort heartbreak, cry safely, and turn your pillow into a sanctuary.

Mini E-book: The Healing Sleep Protocol – explains why heartbreak steals sleep and how to rewire your nights for recovery.

Sleep Tracker & Reflection Journal – track your sleep and emotions to see visible progress.

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The Alchemist, AI companion available whenever you need emotional support, clarity or help staying committed to No Contact. (Access requires a ChatGPT Plus account)