BREAK-UP SUPPORT

Your mind keeps

looping on your ex

You can't sleep. You check their profile, and then you judge yourself for checking. It feels like this pain will last forever. I know that feeling, because I've been there. And I know there's a way through.

BREAK-UP

Your mind keeps

looping on your ex

You can't sleep. You check their profile, and then you judge

yourself for checking. It feels like this pain will last forever. I know

that feeling, because I've been there. And I know there's a way

through.

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14 years

in practice, with ~500 people in 1:1 work

MSc in Forensic Psychology · somatic and primal work ·

women, men and couples

Take the free quiz

WHY YOU CAN´T STOP THINKING ABOUT YOUR EX

The real villain in your break-up story is the way you judge yourself

When a relationship ends, you lose familiar sources of comfort, connection and routine. You may keep reaching for them through memories, messages or checking their profile. These reactions deserve understanding, rather than another reason to judge yourself.

Together, we make space for the grief, understand what keeps you attached and find practical ways to move forward.

HOW WE WORK TOGETHER

Three steps, and no black and white

1

Be heard

In our first session I hear your whole story, the messy parts too.

2

Go deeper through the body

We explore how grief and stress show up in your body, and the relationship patterns that keep you stuck.

3

Live it in practice

Practices for your nervous system between sessions, then real steps in real life.

HOW CAN I SUPPORT YOU

WORK WITH ME

1:1 Session

120€

90 minutes · online on Zoom

One session to be heard and to see your next step. A good start if you're not sure yet

Book a session

START ON YOUR OWN

Your Ex Detox

20€

Online · at your own pace · EN, PT, BR

The No Contact protocol I use with my clients, with meditations, videos and a Sleep Night Kit

See the Ex Detox

THE FULL JOURNEY

The Break-up Journey

660€

About 4 months · online · value 925€

Six personalised sessions over four months to work through grief, understand your relationship patterns and rebuild self-trust, with practices and written support between sessions.

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Questions people ask me

Do I have to go no contact?

There's no black and white. If you share a child or work together, we find a way to stay in contact without carrying all the emotional luggage. I had to learn this myself, with the father of my child.