WORKSHOP
Intimacy Pump
Explore your erotic mind. Rewrite your relational patterns. Come home to your truth.
WORKSHOP
Intimacy Pump
Explore your erotic mind. Rewrite your relational patterns. Come home to your truth.
1 8 JAN | LAGOS
INTIMACY
PUMP
journey
Awaken the Power of Connection
26 NOVEMBRO | ESTORIL
ESPAÇO HUMA
WORKSHOP
2 LOVE
A lua de mel passou, e agora?
Beyond Romance: A Journey to Deeper Relating
Before we can truly meet another — we must meet ourselves. This course is an invitation to explore the emotional and erotic layers of intimacy, so you can relate with more clarity, vitality and truth.
Beyond Romance: A Journey to Deeper Relating
Intimacy Pump is a transformative experience designed for singles and couples ready to explore the depths of connection, desire and authentic intimacy.
This unique program combines practical insights and interactive exercises to help you navigate attachment styles, understand your personal and relational boundaries and deepen your sense of desire within yourself and in relationships.
About the Program
Intimacy Pump is not just a course. It’s a mirror and a key.
A place where you explore your emotional and erotic intelligence, understand how you relate and remember what it feels like to be fully alive, turned on and connected with yourself and with others.
Whether you're in a relationship or on your own, this program guides you to create intimacy rooted in clarity, safety and pleasure, beyond outdated roles or patterns.
This Is For You If...
You're in a relationship and feel emotionally or sexually disconnected
You're single but keep repeating similar dynamics
You want to express your needs and desires more clearly
You crave more depth, pleasure and realness in love
You're tired of shrinking or performing just to be loved
You want to reconnect with your aliveness, your body and your truth
what to expect
Guided by years of expertise in body-mind therapy and the psychology of relationships, Intimacy Pump encourages you to embrace vulnerability, rediscover your personal power and cultivate meaningful connections. Whether you're seeking to understand yourself better or enrich your relationship, this journey is an invitation to explore intimacy in its most honest and empowering form.
This program is divided into two modules, each delving into core aspects of connection:
attachment and desire.
This program is divided into two modules, each delving into core aspects of connection:
attachment and desire.
Module 1
Mastering Attachment Dynamics
Explore attachment styles, co-dependency and avoidance patterns.
Learn to navigate the dance of closeness and distance with maturity and nervous system awareness.
In this module we will dive on the four main attachment styles: avoidant, anxious, secure and codependent - and learn how these styles influence your relationships.
Through various group dynamics and inner explorations, you will gain a deeper understanding of your own attachment style and practical strategies to develop healthier and more secure connections with others.
module 1
Mastering
Attachment
Dynamics
In this module we will dive on the four main attachment styles: avoidant, anxious, secure and codependent - and learn how these styles influence your relationships.
Through various group dynamics and inner explorations, you will gain a deeper understanding of your own attachment style and practical strategies to develop healthier and more secure connections with others.
Rewriting Your Attachment Story
How your attachment style shapes your relationships
Identifying and breaking harmful attachment patterns
The difference between co-dependence and healthy interdependence
Tools for building emotional safety and security in relationships
Techniques for navigating conflict across different attachment styles
How to communicate your needs in a relationship effectively
Recognizing triggers related to attachment and how to manage them
Cultivating self-awareness and resilience in intimate connections
Creating a secure foundation for long-lasting relationships
ESTE WORKSHOP
é para ti se...
Sentes dificuldade em ser visto e escutado dentro da relação e tens a tendência em te acomodar às necessidades do outro e esquecer das tuas.
Sentes dificuldade em desenvolver intimidade e te sentes uma distância profunda entre ti e o teu parceiro.
Tens a tendência em reprimir os teus sentimentos e desejos, pelo medo ao expressar a tua verdade, gerar conflitos dentro da relação.
Vives numa constante ambivalência emocional dentro da relação que te impede de criar estabilidade e intimidade.
Sentes que estar num relacionamento implica perder a tua liberdade, espaço e individualidade - e por isso, mais cedo ou mais tarde, acabas sempre por abandonar o barco.
Vives numa constante ansiedade de separação - um medo profundo de ser traído/a, trocado/a ou abandonado/a.
Sentes dificuldade em manter a paixão e o tesão acesso dentro da rotina da relação a longo prazo
Rewriting Your Attachment Story
How your attachment style shapes your relationships
Identifying and breaking harmful attachment patterns
The difference between co-dependence and healthy interdependence
Tools for building emotional safety and security in relationships
Techniques for navigating conflict across different attachment styles
How to communicate your needs in a relationship effectively
Recognizing triggers related to attachment and how to manage them
Cultivating self-awareness and resilience in intimate connections
Creating a secure foundation for long-lasting relationships
ESTE WORKSHOP
é para ti se...
Sentes dificuldade em ser visto e escutado dentro da relação e tens a tendência em te acomodar às necessidades do outro e esquecer das tuas.
Sentes dificuldade em desenvolver intimidade e te sentes uma distância profunda entre ti e o teu parceiro.
Tens a tendência em reprimir os teus sentimentos e desejos, pelo medo ao expressar a tua verdade, gerar conflitos dentro da relação.
Vives numa constante ambivalência emocional dentro da relação que te impede de criar estabilidade e intimidade.
Sentes que estar num relacionamento implica perder a tua liberdade, espaço e individualidade - e por isso, mais cedo ou mais tarde, acabas sempre por abandonar o barco.
Vives numa constante ansiedade de separação - um medo profundo de ser traído/a, trocado/a ou abandonado/a.
Sentes dificuldade em manter a paixão e o tesão acesso dentro da rotina da relação a longo prazo
Module 2
Navigating
Safety & Desire
A dive into the core of desire, polarity, erotic identity, fantasies and boundaries.
Awaken your unique erotic blueprint and build intimacy from a place of truth, curiosity and vitality.
This module is designed to explore the complex world of
desire and attraction within intimate relationships.
Through a thoughtful exploration of boundaries, fantasies and the erotic mind, you’ll gain insights into maintaining a healthy balance between emotional security and passionate attraction.
Experience the Alchemy of Attraction and Trust
The psychology behind attraction and desire
How attachment styles influence sexual and emotional desires
Understanding the role of boundaries in maintaining attraction and safety
Exploring fantasies and the deepest longing behind them, in a healthy and consensual way
How to balance emotional security with erotic spontaneity
Practical tools for communicating your desires with a partner
Understanding your personal erotic blueprint
Navigating the tension between security and passion
Maintaining desire and intimacy over time
Building safety and trust in intimate relationships
module 2
Navigating
Safety & Desire
This module is designed to explore the complex world of desire and attraction within intimate relationships.
Through a thoughtful exploration of boundaries, fantasies and the erotic mind, you’ll gain insights into maintaining a healthy balance between emotional security and passionate attraction.
Experience the Alchemy of Attraction and Trust
The psychology behind attraction and desire
How attachment styles influence sexual and emotional desires
Understanding the role of boundaries in maintaining attraction and safety
Exploring fantasies and the deepest longing behind them, in a healthy and consensual way
How to balance emotional security with erotic spontaneity
Practical tools for communicating your desires with a partner
Understanding your personal erotic blueprint
Navigating the tension between security and passion
Maintaining desire and intimacy over time
Building safety and trust in intimate relationships
the teacher: Mariana Puja
With 13 years of experience in body-mind-spiritual therapy, Puja gently guides people in expanding their potential, especially in the realms of relationships and emotional expression. Her background in Psychology, along with her practice in Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, ThetaHealing and Somatic Experience, offers a rich foundation of support for those on their journey toward inner growth and authenticity.
Mariana bridges science and spirituality, sharing practical yet transformative tools through mentorships, couples' support, workshops, retreats and online programs. As the founder of the Erotic Body Retreat and the 'Solta o Tabu' podcast, she continues to grow and develop new programs, including the Intimacy Pump - a program born from years of experience and insights into the core challenges in relationships, designed to deepen emotional connection and address common relational challenges
the teacher: Mariana Puja
With 13 years of experience in body-mind-spiritual therapy, Puja gently guides people in expanding their potential, especially in the realms of relationships and emotional expression. Her background in Psychology, along with her practice in Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, ThetaHealing and Somatic Experience, offers a rich foundation of support for those on their journey toward inner growth and authenticity.
Mariana bridges science and spirituality, sharing practical yet transformative tools through one-on-one sessions, couples' support, workshops, retreats and online programs. As the founder of the Erotic Body Retreat and the 'Solta o Tabu' podcast, she continues to grow and develop new programs, including the Intimacy Pump - a program born from years of experience and insights into the core challenges in relationships, designed to deepen emotional connection and address common relational challenges
the teacher: Mariana Puja
With 13 years of experience in body-mind-spiritual therapy, Puja gently guides people in expanding their potential, especially in the realms of relationships and emotional expression. Her background in Psychology, along with her practice in Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, ThetaHealing and Somatic Experience, offers a rich foundation of support for those on their journey toward inner growth and authenticity.
Mariana bridges science and spirituality, sharing practical yet transformative tools through one-on-one sessions, couples' support, workshops, retreats and online programs. As the founder of the Erotic Body Retreat and the 'Solta o Tabu' podcast, she continues to grow and develop new programs, including the Intimacy Pump - a program born from years of experience and insights into the core challenges in relationships, designed to deepen emotional connection and address common relational challenges
Next Events
MODULE 1: Mastering Attachment Styles
18 January
Lagos, The Seed
Saturday | 2.30 - 6.30pm
next events
MODULE 1: Mastering Attachment Styles
18 JAN
Lagos, The Seed
Saturday | 2.30 - 6.30 pm
how to book your spot & buy your ticket
To complete your booking, select your event ticket below and follow the steps for payment.
Once your purchase is complete, you’ll receive a confirmation email with practical information about the event.
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© 2023 Mariana Puja. All Rights Reserved.
VALOR
e OPÇÕES DE ALOJAMENTO
formação dos 4 níveis Thetahealing
1440€
+
alojamento e alimentação
9 noites
1
alojamento camping
390€
Early Bird*: 300€
TOTAL** | 1830€
Early Bird: 1740€
2
quarto partilhado
570€
Early Bird*: 360€
TOTAL** | 2010
Early Bird: 1800€
3
quarto individual
690€
Early Bird*: 540€
TOTAL** | 2135€
Early Bird: 1980€
4
quarto casal
490€
Early Bird*: 360€
TOTAL** | 1930€
Early Bird: 1800€
*Early Bird até dia 25 de Junho
** O total inclui o valor do retiro + alimentação e alojamento
EARLY BIRD para inscrições feitas no dia 25 de JUNHO.
Para a inscrição pedimos que:
1. Faças o depósito não reembolsável de 250€
2. Preenchas o formulário abaixo com os teus dados
formas de pagamento alternativas:
MBWAY 936548769
IBAN PT50 0079 0000 21365721101 09 | Mariana Pinto de Sousa
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CONTACT
info@marianapuja.com
(351)-936548769
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© 2023 Mariana Puja. Todos os direitos reservados