INTIMACY PUMP · A TWO-MODULE IN-PERSON COURSE
Rewrite your relational patterns.
Explore your erotic mind.
A two-module course for singles and couples to understand your relationship patterns and explore attachment, desire and intimacy — through guided reflection, group exercises and body awareness.
Singles & Couples
How would it feel to be deeply desired and truly safe at the same time?
IS THIS FOR YOU?
You'll recognise yourself in one of these
You feel emotionally or sexually disconnected in your relationship.
You're single and keep repeating the same dynamics.
You want to express your needs and desires more clearly.
You want more depth, pleasure and realness.
You feel you have to make yourself smaller to be loved.
You want to feel alive in your body again, and closer to your own truth.
1 8 JAN | LAGOS
INTIMACY
PUMP
journey
Awaken the Power of Connection
26 NOVEMBRO | ESTORIL
ESPAÇO HUMA
WORKSHOP
2 LOVE
A lua de mel passou, e agora?
Beyond Romance: A Journey to Deeper Relating
Intimacy Pump is a transformative experience designed for singles and couples ready to explore the depths of connection, desire and authentic intimacy.
This unique program combines practical insights and interactive exercises to help you navigate attachment styles, understand your personal and relational boundaries and deepen your sense of desire within yourself and in relationships.
what to expect
Guided by years of expertise in body-mind therapy and the psychology of relationships, Intimacy Pump encourages you to embrace vulnerability, rediscover your personal power and cultivate meaningful connections. Whether you're seeking to understand yourself better or enrich your relationship, this journey is an invitation to explore intimacy in its most honest and empowering form.
Two modules exploring the foundations of connection:
attachment and desire.
MODULE 1 · Aljezur, Thursday 5 Nov | 6/10PM
Mastering Attachment Dynamics
Explore attachment styles, co-dependency and avoidance patterns. Learn to navigate the dance of closeness and distance with maturity and nervous system awareness. In this module we will dive on the main attachment styles and learn how these styles influence your relationships.
Through various group dynamics and inner explorations, you will gain a deeper understanding of your own attachment style and practical strategies to develop healthier and more secure connections with others.
Rewriting Your Attachment Story
Identifying and breaking harmful attachment patterns
How your attachment style shapes your relationships
Tools for building emotional safety and security in relationships
Techniques for navigating conflict across different attachment styles
How to communicate your needs in a relationship effectively
Recognizing triggers related to attachment and how to manage them
The difference between co-dependence and healthy interdependence
Cultivating self-awareness and resilience in intimate connections
Creating a secure foundation for long-lasting relationships
This program is divided into two modules, each delving into core aspects of connection:
attachment and desire.
MODULE 2 · Aljezur, Thursday 3 Dez | 6/10PM
Navigating Safety & Desire
A dive into the core of desire, polarity, erotic identity, fantasies and boundaries. Awaken your unique erotic blueprint and build intimacy from a place of truth, curiosity and vitality.
This module is designed to explore the complex world of desire and attraction within intimate relationships. Through a thoughtful exploration of boundaries, fantasies and the erotic mind, you’ll gain insights into maintaining a healthy balance between emotional security and passionate attraction.
Experience the Alchemy of Attraction and Trust
The psychology behind attraction and desire
How attachment styles influence sexual and emotional desires
Understanding the role of boundaries in maintaining attraction and safety
Exploring fantasies and the deepest longing behind them, in a healthy and consensual way
How to balance emotional security with erotic spontaneity
Practical tools for communicating your desires with a partner
Understanding your personal erotic blueprint
Navigating the tension between security and passion
Maintaining desire and intimacy over time
Building safety and trust in intimate relationships
WHAT HAPPENS IN THE ROOM
How the modules work
Group dynamics and inner explorations
Practical tools you can take home to your relationship
Nervous system awareness, so you notice what happens in your body
You choose your level of participation. Every exercise is an invitation, and your boundaries are respected throughout.
ONE MODULE
Single module
65 €
One module · 4 hours
BOTH MODULES
Complete Course
120€
Both modules · 8 hours
FOR COUPLES
Couple Pack
200€
Both modules · 4 hours/2ppl
Module 1
Mastering Attachment Dynamics
Explore attachment styles, co-dependency and avoidance patterns.
Learn to navigate the dance of closeness and distance with maturity and nervous system awareness.
In this module we will dive on the four main attachment styles: avoidant, anxious, secure and codependent - and learn how these styles influence your relationships.
Through various group dynamics and inner explorations, you will gain a deeper understanding of your own attachment style and practical strategies to develop healthier and more secure connections with others.
module 1
Mastering
Attachment
Dynamics
In this module we will dive on the four main attachment styles: avoidant, anxious, secure and codependent - and learn how these styles influence your relationships.
Through various group dynamics and inner explorations, you will gain a deeper understanding of your own attachment style and practical strategies to develop healthier and more secure connections with others.
Rewriting Your Attachment Story
How your attachment style shapes your relationships
Identifying and breaking harmful attachment patterns
The difference between co-dependence and healthy interdependence
Tools for building emotional safety and security in relationships
Techniques for navigating conflict across different attachment styles
How to communicate your needs in a relationship effectively
Recognizing triggers related to attachment and how to manage them
Cultivating self-awareness and resilience in intimate connections
Creating a secure foundation for long-lasting relationships
ESTE WORKSHOP
é para ti se...
Sentes dificuldade em ser visto e escutado dentro da relação e tens a tendência em te acomodar às necessidades do outro e esquecer das tuas.
Sentes dificuldade em desenvolver intimidade e te sentes uma distância profunda entre ti e o teu parceiro.
Tens a tendência em reprimir os teus sentimentos e desejos, pelo medo ao expressar a tua verdade, gerar conflitos dentro da relação.
Vives numa constante ambivalência emocional dentro da relação que te impede de criar estabilidade e intimidade.
Sentes que estar num relacionamento implica perder a tua liberdade, espaço e individualidade - e por isso, mais cedo ou mais tarde, acabas sempre por abandonar o barco.
Vives numa constante ansiedade de separação - um medo profundo de ser traído/a, trocado/a ou abandonado/a.
Sentes dificuldade em manter a paixão e o tesão acesso dentro da rotina da relação a longo prazo
module 2
Navigating
Safety & Desire
This module is designed to explore the complex world of desire and attraction within intimate relationships.
Through a thoughtful exploration of boundaries, fantasies and the erotic mind, you’ll gain insights into maintaining a healthy balance between emotional security and passionate attraction.
Experience the Alchemy of Attraction and Trust
The psychology behind attraction and desire
How attachment styles influence sexual and emotional desires
Understanding the role of boundaries in maintaining attraction and safety
Exploring fantasies and the deepest longing behind them, in a healthy and consensual way
How to balance emotional security with erotic spontaneity
Practical tools for communicating your desires with a partner
Understanding your personal erotic blueprint
Navigating the tension between security and passion
Maintaining desire and intimacy over time
Building safety and trust in intimate relationships
WHO HOLDS THE SPACE
Mariana Puja
14 years of body, mind and spirit work, with training in psychology, primal therapy, tantra, Osho active meditations, subtle body healing, ThetaHealing and Somatic Experience. Founder of the Erotic Body Retreat and host of the podcast Solta o Tabu.
the teacher: Mariana Puja
With 13 years of experience in body-mind-spiritual therapy, Puja gently guides people in expanding their potential, especially in the realms of relationships and emotional expression. Her background in Psychology, along with her practice in Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, ThetaHealing and Somatic Experience, offers a rich foundation of support for those on their journey toward inner growth and authenticity.
Mariana bridges science and spirituality, sharing practical yet transformative tools through one-on-one sessions, couples' support, workshops, retreats and online programs. As the founder of the Erotic Body Retreat and the 'Solta o Tabu' podcast, she continues to grow and develop new programs, including the Intimacy Pump - a program born from years of experience and insights into the core challenges in relationships, designed to deepen emotional connection and address common relational challenges
NEXT DATES
Join the next workshop
05 NOV | THURSDAY
2026 · 6 - 10PM
Module 1: Mastering Attachment Dynamics
Aljezur | Portugal · 65€
03 DEC | THURSDAY
2026 · 6 - 10PM
Module 2: Navigating Safety & Desire
Aljezur | Portugal · 65€
the teacher: Mariana Puja
With 13 years of experience in body-mind-spiritual therapy, Puja gently guides people in expanding their potential, especially in the realms of relationships and emotional expression. Her background in Psychology, along with her practice in Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, ThetaHealing and Somatic Experience, offers a rich foundation of support for those on their journey toward inner growth and authenticity.
Mariana bridges science and spirituality, sharing practical yet transformative tools through one-on-one sessions, couples' support, workshops, retreats and online programs. As the founder of the Erotic Body Retreat and the 'Solta o Tabu' podcast, she continues to grow and develop new programs, including the Intimacy Pump - a program born from years of experience and insights into the core challenges in relationships, designed to deepen emotional connection and address common relational challenges
how to book your spot & buy your ticket
To complete your booking, select your event purchase below and follow the steps for payment.
Once your purchase is complete, you’ll receive a confirmation email with practical information about the event.
the teacher: Mariana Puja
With 13 years of experience in body-mind-spiritual therapy, Puja gently guides people in expanding their potential, especially in the realms of relationships and emotional expression. Her background in Psychology, along with her practice in Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, ThetaHealing and Somatic Experience, offers a rich foundation of support for those on their journey toward inner growth and authenticity.
Mariana bridges science and spirituality, sharing practical yet transformative tools through one-on-one sessions, couples' support, workshops, retreats and online programs. As the founder of the Erotic Body Retreat and the 'Solta o Tabu' podcast, she continues to grow and develop new programs, including the Intimacy Pump - a program born from years of experience and insights into the core challenges in relationships, designed to deepen emotional connection and address common relational challenges
next events
MODULE 1: Mastering Attachment Styles
18 JAN
Lagos, The Seed
Saturday | 2.30 - 6.30 pm
EXPLORE MORE
© 2023 Mariana Puja. All Rights Reserved.
VALOR
e OPÇÕES DE ALOJAMENTO
formação dos 4 níveis Thetahealing
1440€
+
alojamento e alimentação
9 noites
1
alojamento camping
390€
Early Bird*: 300€
TOTAL** | 1830€
Early Bird: 1740€
2
quarto partilhado
570€
Early Bird*: 360€
TOTAL** | 2010
Early Bird: 1800€
3
quarto individual
690€
Early Bird*: 540€
TOTAL** | 2135€
Early Bird: 1980€
4
quarto casal
490€
Early Bird*: 360€
TOTAL** | 1930€
Early Bird: 1800€
*Early Bird até dia 25 de Junho
** O total inclui o valor do retiro + alimentação e alojamento
EARLY BIRD para inscrições feitas no dia 25 de JUNHO.
Para a inscrição pedimos que:
1. Faças o depósito não reembolsável de 250€
2. Preenchas o formulário abaixo com os teus dados
formas de pagamento alternativas:
MBWAY 936548769
IBAN PT50 0079 0000 21365721101 09 | Mariana Pinto de Sousa
Follow me in Social Media
CONTACT
info@marianapuja.com
(351)-936548769
message me on whatsaap
© 2023 Mariana Puja. Todos os direitos reservados