ONLINE PROGRAM

ELECTRIK

MONK

» for busy people «

A meditation journey designed for an "electric" lifestyle.

how to become

an electrik monk


It’s easy to be a monk on top of the Himalayas, but in our fast-paced urban rhythm, it can be hard to stop and breathe.

This program was created to help you build a mindful routine, even on your busiest days.

Special Offer

  • ONLINE PROGRAM: Electrik Monk - meditation for busy people 50€

  • E-BOOK: Electrik Monk - meditation for busy people

Special Launch Price

35€

YOUR MEDIDATION PROGRAM

FOR A BUSY LIFESTYLE

This program includes:

14 Recorded Video Lessons (7 to 15 minutes)

9 Audio Meditations for your daily life

21 Day Challange with daily meditations & practices

1 E-book

1 Physical Cards´ Deck Oracle

14+

RECORDED LESSONS

9+

RECORDED AUDIO

MEDITATIONS

1+

E-BOOK

21

DAYS MEDITATION

CHALLENGE

What you will learn in this program

  • Balance Your Emotions: learn how meditation can regulate your emotional state, helping you manage anxiety, stress and frustration.

  • Discover the Power of Breathwork: practice powerful breathing techniques like Diaphragmatic Breathing, Alternate Nostril Breathing and Box Breathing to improve focus, energy and relaxation.

  • Build Your Inner Container: develop emotional resilience and a safe internal space to process thoughts and feelings.

  • Incorporate Movement into Meditation: practice active meditations to release tension and prepare for stillness.

  • Connect With Your Body’s Wisdom: explore the Focusing Technique to tune into your body, uncover deep insights and manage emotional discomfort.

  • Manifest Your Dreams: learn how to create a clear vision, clear limiting beliefs, and amplify your energy to attract your desires.

  • Develop Mindfulness in Daily Life: bring awareness and presence into everything you do, creating moments of calm amidst a busy lifestyle.

About the teacher

MARIANA

PUJA


Blessed to work on what I love and having 13 years of body-mind-spiritual therapy experience, my purpose is to support people to live their full potential.

My studies in Psychology together with my practice in Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, ThetaHealing and Somatic Experience provide me with a holistic vision as well as rich tools accompany clients in their self-development.

Puja is the intention I bring to every moment of my life. That's the name I've been given on this journey, it's the Sanskrit name for devotion: devotion to truth, to meditation, to love! ​And it´s from this space - of truth and love - that I will share with you reflections on various aspects of life, meditations and healing tools. It is with great affection that I receive you in this space and invite you to explore this virtual project.​

info@marianapuja.com

(351)-936548769


© 2023 Mariana Puja

All Rights Reserved.