ONLINE PROGRAM

ELECTRIK

MONK

» for busy people «

A meditation journey designed for an "electric" lifestyle.

versão portuguesa aqui

how to become

an electrik monk

It’s easy to be a monk on top of the Himalayas, but in our fast-paced urban rhythm, it can be hard to stop and breathe.

This program was created to help you build a mindful routine, even on your busiest days.

Special Offer

ONLINE PROGRAM: Electrik Monk - meditation for busy people ~~120€~~

E-BOOK: Electrik Monk - meditation for busy people

CARDS DECK: 44 insights & meditation cards for the daily life ~~15€~~s ~~15€~~

90€

YOUR MEDIDATION PROGRAM

FOR A BUSY LIFESTYLE

This program includes:

14 Recorded Video Lessons (7 to 15 minutes)

9 Audio Meditations for your daily life

21 Day Challange with daily meditations & practices

1 E-book

1 Physical Cards´ Deck Oracle

14+

RECORDED LESSONS

9+

RECORDED AUDIO

MEDITATIONS

1+

E-BOOK

21

DAYS MEDITATION

CHALLENGE

What you will learn in this program

Balance Your Emotions: learn how meditation can regulate your emotional state, helping you manage anxiety, stress and frustration.

Discover the Power of Breathwork: practice powerful breathing techniques like Diaphragmatic Breathing, Alternate Nostril Breathing and Box Breathing to improve focus, energy and relaxation.

Build Your Inner Container: develop emotional resilience and a safe internal space to process thoughts and feelings.

Incorporate Movement into Meditation: practice active meditations to release tension and prepare for stillness.

Connect With Your Body’s Wisdom: explore the Focusing Technique to tune into your body, uncover deep insights and manage emotional discomfort.

Manifest Your Dreams: learn how to create a clear vision, clear limiting beliefs, and amplify your energy to attract your desires.

Develop Mindfulness in Daily Life: bring awareness and presence into everything you do, creating moments of calm amidst a busy lifestyle.

About the teacher

MARIANA

PUJA

Mariana Puja is a mentor in emotional healing and relationship dynamics, renowned for her unique ability to bridge the worlds of grounded practicality and profound spirituality. Her journey from a successful corporate career to a spiritual awakening guides her mission: to help others find emotional freedom and create vibrant, conscious relationships.

The Electrik Monk course is an extension of Mariana's foundational work, offering a clear and potent blueprint for energetic mastery. Through this program, she guides students to connect with their life force, align with their true purpose, and cultivate a deep sense of self-acceptance—the very essence of authentic intimacy.

The course is a direct reflection of Mariana’s philosophy: that true transformation begins within and radiates outward, creating a life filled with purpose, passion and unconditional love.