SOUL WAVE
Not just a dance,
a frequency.
A Movement Ritual. A Sound Portal. A Return to the Roots.
BIWEEKLY. WEDNESDAYS | 7 PM | ALJEZUR
HOT
SOUL WAVE
Not just a dance,
a frequency.
A Movement Ritual. A Sound Portal. A Return to the Roots.
BIWEEKLY. WEDNESDAYS | 7 PM | ALJEZUR
HOT
SOUL WAVE
Not just a dance,
a frequency.
A Movement Ritual. A Sound Portal. A Return to the Roots.
26 NOVEMBRO | ESTORIL
ESPAÇO HUMA
WORKSHOP
2 LOVE
A lua de mel passou, e agora?
This is where ashes become rhythm.
Soul Wave is not just a dance, it’s a frequency. It’s a prayer with rhythm. It’s where music becomes medicine and the body becomes a channel.
In the Hot Soul Wave, we dance in a heated room at 35°C, allowing the body to move more naturally, deeply and freely.
What to Expect
Each Soul Wave is a sound journey created to awaken a specific force in you — rage, power, grief, joy, clarity, devotion, surrender.
We gather barefoot and raw to move through what words can’t say.
In Soul Wave we don’t perform or entertain, we release and we remember. There is no stage, just the Earth, the sound and your truth.
Everything is sacred. Each Wave is a ritual. A wave of souls remembering what it means to be alive.
What you'll Experience
A space of non-judgment and inner exploration.
Guided movement through carefully selected soundscapes.
A deeper physical release supported by the heated environment.
An opportunity to reconnect with your natural energy and vitality.
We gather to alchemize pain into growth.
From collapse to creation, one wave at a time.
What You Gain from This Ritual
Hot Soul Wave is more than just movement — it is an embodied ritual of renewal.
Dancing in a heated room at 35°C allows the body and mind to work together to unlock layers that words cannot always reach.
Through this ritual you will:
Support physical detoxification:
Sweating naturally supports the body's detox processes, flushing out impurities and revitalizing the system.
Promote emotional release:
Movement, combined with heat and breath, creates a powerful pathway for releasing emotional tension stored in the body.
Increase flexibility and circulation:
The warmth of the environment softens muscles and joints, making the body more open to movement and flow.
Strengthen the connection to your inner self:
Free, conscious movement helps quiet the mental noise and invites a deeper listening to the intelligence of the body.
Transmute emotions into vitality:
Sweat becomes a sacred offering, an alchemical act where heaviness, fear or old patterns are moved, transformed and released through the body.
Awaken joy and inner freedom:
As resistance melts, a sense of lightness and inner celebration naturally arises, reconnecting you with your essential energy.
How to Prepare:
Hydration: Stay well hydrated before and after the session.
Clothing: Wear light, breathable clothing suitable for movement and heat.
Essentials: Bring a towel and a dry change of clothes if needed.
Intention setting: Before the session, take a moment to connect with the theme of the journey. Reflect or write down what it stirs within you, what you are ready to release and what you wish to open yourself to.
Pacing: Respect your rhythm throughout the session: listen to your body, move with presence and honor your own timing.
OUR NEXT SOUL WAVES
Each Soul Wave Set is recorded live. We dance together first. Then the wave is shared with the world. If you wanna be part of the ritual please sign up below.
📀
Available one week after the live ritual:
→ [YouTube Channel]
→ [SoundCloud Page]
Astrologically Aligned. Energetically Precise.
Each Soul Wave is more than a dance — it’s a response to the current cosmic energy. Every theme is chosen based on what’s moving astrologically — the moon phases, planetary transits and collective shifts.
We don't dance randomly.
We dance with purpose.
By aligning with these universal currents, Soul Wave helps you embody, release and integrate the energies already alive in you.
FIRE WANTS TO MOVE
This wave is for the fire trapped in the body. The screams you swallowed. The truths you silenced to keep the peace.
The Full Moon in Sagittarius asks for liberation, but first you must burn what isn’t yours.
This is is a ritual of emotional exorcism. You will move through fury, friction and fire.
Let your body howl the unspoken. Let the skin remember what freedom feels like. This is not destruction. It’s purification.
THEMES
Sacred rage & purification
BREAK THE SPELL
Some prisons don’t have bars - they have names, roles & expectations.
You’ve been shaped to be coherent, likable, stable. But inside you? A storm of stories and thousand voices.
BREAK THE SPELL is a ritual of disobedience, a dance of remembering who you are beneath what you’ve been told.
Gemini’s moon invites curiosity, contradiction and lightness. This is the joy of expression without needing to make sense. You don’t have to be one thing.
Break the spell of perfection. Break the spell of silence. Let your movement speak the parts of you you’ve kept hidden.
THEMES
Expression, truth & breaking identity patterns
THE BURNING PRAYER
This is not a wave of chaos. This is a rising.
The Full Moon in Sagittarius
opens a portal of vision, of seeing yourself not through the lens of the past, but through the fire of who you are becoming.
It’s a moon of insight, of movement as direction, of dancing with your purpose.
THE BURNING PRAYER is a ritual of presence. It is the moment when your body becomes the altar and the flame is your voice.
You move not to let go, but to see clearly. Let the fire light the vision already inside you.
THEMES
Clarity, inner vision & embodied purpose
TENDER ROOTS
This is a wave of quiet power, a return to the home within. A ritual of rest, nourishment and gentle truth. The New Moon in Cancer calls us inward — to tend to what has been neglected, to hold what we usually hide.
It reminds us that softness is not weakness, it’s what makes growth possible. TENDER ROOTS invites you to move slowly, to dance not to release, but to remember. To let your body speak in whispers. To feel safe enough to let go.
THEMES
Emotional safety, inner belonging & softness
your host: Mariana Puja
Music has always been Puja’s way of praying. More than sound, it’s been her language of transformation - a space where the unspeakable can move, where truth is danced and healing becomes rhythm.
With over 13 years of experience in body-mind-spiritual therapy, Puja weaves psychology, Primal Therapy, Tantra and Somatic work into spaces where individuals and couples can feel, release and remember who they are.
Her passion for ritual, music and emotional truth led her to co-found the Ecstatic Dance movement in Porto years ago. Now, she opens a long-held dream: Soul Wave — a movement rooted in the belief that when words are not enough, art is the only answer.
Each Soul Wave is a dance ritual guided by astrology and collective emotion a place where movement becomes medicine and the body becomes the altar.
the venue: Annapurna Holistic
Our journey unfolds inside Annapurna Holistic, a sanctuary for body, mind and soul in the heart of Aljezur.
Annapurna is a holistic center designed to support transformation and inner balance. The space offers a peaceful, elegant environment with a state-of-the-art heated room, designed specifically for mindful movement and body-based therapies.
The atmosphere invites a deep connection with oneself — a place where you can sweat, breathe, move and be fully present.
At Annapurna, every detail — from the warmth of the room to the quality of the air and the energetic care of the space — is made to create an environment of safety, inspiration and renewal.
the host:
Mariana Puja
Music has always been at the heart of Mariana Puja’s work, seen as a pathway to connection and healing. Together with her friend Carolina Maria, she co-founded the Ecstatic Dance movement in Porto years ago, creating spaces for people to move freely and connect deeply. With over 13 years in body-mind-spiritual therapy, blending psychology, Primal Therapy, Tantra and other practices, she supports individuals and couples in exploring emotions and relationships.
Recently, she’s brought her passion for music beyond workshops, playing at events and parties. She’s now starting a project that has been a long-time dream: creating a morning dance culture in her community - the Dawn Shakers.
next events
Biweekly Wednesdays
at 7-9pm
May 14th
May 28th
June 11th
June 25th
Annapurna Holistic, Aljezur
Investment Per Session, 20€
how to book your spot
& buy your ticket
To complete your booking, enter the link below and select in the calendar the
Soul Waves events you’d like to attend.
Once you’ve made your selection, you’ll receive an email with the payment details.
After your purchase is complete, a confirmation email will be sent with all the practical information about the event.
Get In Touch
Ready to take the next step? Send a message and I’ll personally get back to you with the next details.
Follow My Work On Social Media
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CONTACTS
© 2023 Mariana Puja. All Rights Reserved.
VALOR
e OPÇÕES DE ALOJAMENTO
formação dos 4 níveis Thetahealing
1440€
+
alojamento e alimentação
9 noites
1
alojamento camping
390€
Early Bird*: 300€
TOTAL** | 1830€
Early Bird: 1740€
2
quarto partilhado
570€
Early Bird*: 360€
TOTAL** | 2010
Early Bird: 1800€
3
quarto individual
690€
Early Bird*: 540€
TOTAL** | 2135€
Early Bird: 1980€
4
quarto casal
490€
Early Bird*: 360€
TOTAL** | 1930€
Early Bird: 1800€
*Early Bird até dia 25 de Junho
** O total inclui o valor do retiro + alimentação e alojamento
EARLY BIRD para inscrições feitas no dia 25 de JUNHO.
Para a inscrição pedimos que:
1. Faças o depósito não reembolsável de 250€
2. Preenchas o formulário abaixo com os teus dados
formas de pagamento alternativas:
MBWAY 936548769
IBAN PT50 0079 0000 21365721101 09 | Mariana Pinto de Sousa