1 DEC | LAGOS

INTIMACY

PUMP

CARDS DECK

Awaken the Power of Connection

1 DEC | LAGOS

INTIMACY

PUMP

journey

Awaken the Power of Connection

26 NOVEMBRO | ESTORIL

ESPAÇO HUMA

WORKSHOP

2 LOVE

A lua de mel passou, e agora?

Beyond Romance: A Journey to Deeper Relating

Intimacy Pump is a transformative experience designed for singles and couples ready to explore the depths of connection, desire and authentic intimacy.
This unique program combines practical insights and interactive exercises to help you navigate attachment styles, understand your personal and relational boundaries and deepen your sense of desire within yourself and in relationships.

Beyond Romance: A Journey to Deeper Relating

Intimacy Pump is a transformative experience designed for singles and couples ready to explore the depths of connection, desire and authentic intimacy.
This unique program combines practical insights and interactive exercises to help you navigate attachment styles, understand your personal and relational boundaries and deepen your sense of desire within yourself and in relationships.

what to expect

Guided by years of expertise in body-mind therapy and the psychology of relationships, Intimacy Pump encourages you to embrace vulnerability, rediscover your personal power and cultivate meaningful connections. Whether you're seeking to understand yourself better or enrich your relationship, this journey is an invitation to explore intimacy in its most honest and empowering form.

what to expect

Guided by years of expertise in body-mind therapy and the psychology of relationships, Intimacy Pump encourages you to embrace vulnerability, rediscover your personal power and cultivate meaningful connections. Whether you're seeking to understand yourself better or enrich your relationship, this journey is an invitation to explore intimacy in its most honest and empowering form.

This program is divided into two modules, each delving into core aspects of connection:

attachment and desire.

This program is divided into two modules, each delving into core aspects of connection:

attachment and desire.

module 1

Mastering

Attachment

Dynamics

In this module we will dive on the four main attachment styles: avoidant, anxious, secure and codependent - and learn how these styles influence your relationships.

Through various group dynamics and inner explorations, you will gain a deeper understanding of your own attachment style and practical strategies to develop healthier and more secure connections with others.

Rewriting Your Attachment Story

How your attachment style shapes your relationships

Identifying and breaking harmful attachment patterns

The difference between co-dependence and healthy interdependence

Tools for building emotional safety and security in relationships

Techniques for navigating conflict across different attachment styles

How to communicate your needs in a relationship effectively

Recognizing triggers related to attachment and how to manage them

Cultivating self-awareness and resilience in intimate connections

Creating a secure foundation for long-lasting relationships

ESTE WORKSHOP

é para ti se...

Sentes dificuldade em ser visto e escutado dentro da relação e tens a tendência em te acomodar às necessidades do outro e esquecer das tuas.

Sentes dificuldade em desenvolver intimidade e te sentes uma distância profunda entre ti e o teu parceiro.

Tens a tendência em reprimir os teus sentimentos e desejos, pelo medo ao expressar a tua verdade, gerar conflitos dentro da relação.

Vives numa constante ambivalência emocional dentro da relação que te impede de criar estabilidade e intimidade.

Sentes que estar num relacionamento implica perder a tua liberdade, espaço e individualidade - e por isso, mais cedo ou mais tarde, acabas sempre por abandonar o barco.

Vives numa constante ansiedade de separação - um medo profundo de ser traído/a, trocado/a ou abandonado/a.

Sentes dificuldade em manter a paixão e o tesão acesso dentro da rotina da relação a longo prazo

module 1

Mastering Attachment Dynamics

In this module we will dive on the four main attachment styles: avoidant, anxious, secure and codependent - and learn how these styles influence your relationships.

Through various group dynamics and inner explorations, you will gain a deeper understanding of your own attachment style and practical strategies to develop healthier and more secure connections with others.

Rewriting Your Attachment Story

How your attachment style shapes your relationships

Identifying and breaking harmful attachment patterns

The difference between co-dependence and healthy interdependence

Tools for building emotional safety and security in relationships

Techniques for navigating conflict across different attachment styles

How to communicate your needs in a relationship effectively

Recognizing triggers related to attachment and how to manage them

Cultivating self-awareness and resilience in intimate connections

Creating a secure foundation for long-lasting relationships

ESTE WORKSHOP

é para ti se...

Sentes dificuldade em ser visto e escutado dentro da relação e tens a tendência em te acomodar às necessidades do outro e esquecer das tuas.

Sentes dificuldade em desenvolver intimidade e te sentes uma distância profunda entre ti e o teu parceiro.

Tens a tendência em reprimir os teus sentimentos e desejos, pelo medo ao expressar a tua verdade, gerar conflitos dentro da relação.

Vives numa constante ambivalência emocional dentro da relação que te impede de criar estabilidade e intimidade.

Sentes que estar num relacionamento implica perder a tua liberdade, espaço e individualidade - e por isso, mais cedo ou mais tarde, acabas sempre por abandonar o barco.

Vives numa constante ansiedade de separação - um medo profundo de ser traído/a, trocado/a ou abandonado/a.

Sentes dificuldade em manter a paixão e o tesão acesso dentro da rotina da relação a longo prazo

module 2

Navigating

Safety & Desire

This module is designed to explore the complex world of desire and attraction within intimate relationships.

Through a thoughtful exploration of boundaries, fantasies and the erotic mind, you’ll gain insights into maintaining a healthy balance between emotional security and passionate attraction.

Experience the Alchemy of Attraction and Trust

The psychology behind attraction and desire

How attachment styles influence sexual and emotional desires

Understanding the role of boundaries in maintaining attraction and safety

Exploring fantasies and the deepest longing behind them, in a healthy and consensual way

How to balance emotional security with erotic spontaneity

Practical tools for communicating your desires with a partner

Understanding your personal erotic blueprint

Navigating the tension between security and passion

Maintaining desire and intimacy over time

Building safety and trust in intimate relationships

module 2

Navigating

Safety & Desire

This module is designed to explore the complex world of desire and attraction within intimate relationships.

Through a thoughtful exploration of boundaries, fantasies and the erotic mind, you’ll gain insights into maintaining a healthy balance between emotional security and passionate attraction.

Experience the Alchemy of Attraction and Trust

The psychology behind attraction and desire

How attachment styles influence sexual and emotional desires

Understanding the role of boundaries in maintaining attraction and safety

Exploring fantasies and the deepest longing behind them, in a healthy and consensual way

How to balance emotional security with erotic spontaneity

Practical tools for communicating your desires with a partner

Understanding your personal erotic blueprint

Navigating the tension between security and passion

Maintaining desire and intimacy over time

Building safety and trust in intimate relationships

the teacher: Mariana Puja

With 13 years of experience in body-mind-spiritual therapy, Puja gently guides people in expanding their potential, especially in the realms of relationships and emotional expression. Her background in Psychology, along with her practice in Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, ThetaHealing and Somatic Experience, offers a rich foundation of support for those on their journey toward inner growth and authenticity.

Mariana bridges science and spirituality, sharing practical yet transformative tools through one-on-one sessions, couples' support, workshops, retreats and online programs. As the founder of the Erotic Body Retreat and the 'Solta o Tabu' podcast, she continues to grow and develop new programs, including the Intimacy Pump - a program born from years of experience and insights into the core challenges in relationships, designed to deepen emotional connection and address common relational challenges

the teacher: Mariana Puja

With 13 years of experience in body-mind-spiritual therapy, Puja gently guides people in expanding their potential, especially in the realms of relationships and emotional expression. Her background in Psychology, along with her practice in Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, ThetaHealing and Somatic Experience, offers a rich foundation of support for those on their journey toward inner growth and authenticity.

Mariana bridges science and spirituality, sharing practical yet transformative tools through one-on-one sessions, couples' support, workshops, retreats and online programs. As the founder of the Erotic Body Retreat and the 'Solta o Tabu' podcast, she continues to grow and develop new programs, including the Intimacy Pump - a program born from years of experience and insights into the core challenges in relationships, designed to deepen emotional connection and address common relational challenges

the teacher: Mariana Puja

With 13 years of experience in body-mind-spiritual therapy, Puja gently guides people in expanding their potential, especially in the realms of relationships and emotional expression. Her background in Psychology, along with her practice in Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, ThetaHealing and Somatic Experience, offers a rich foundation of support for those on their journey toward inner growth and authenticity.

Mariana bridges science and spirituality, sharing practical yet transformative tools through one-on-one sessions, couples' support, workshops, retreats and online programs. As the founder of the Erotic Body Retreat and the 'Solta o Tabu' podcast, she continues to grow and develop new programs, including the Intimacy Pump - a program born from years of experience and insights into the core challenges in relationships, designed to deepen emotional connection and address common relational challenges