20 - 24 SEPTEMBER | SÃO PEDRO DO SUL | PORTUGAL
The Dragon´s
Path Retreat
Fraguinha Nature Retreat
20 - 24 SEPTEMBER 23 / SÃO PEDRO DO SUL / PORTUGAL
THE DRAGON´S
PATH RETREAT
Fraguinha Nature Retreat
Deva Shamin
Temazcal
Ocean Buddha
SoundJourney
Mariana Puja
Primal, Somatic & Tantra
David Boot
BreathWork & Ice Bath
Roaman
Music Medicine
5 days to transform
your life
5 days designed to offer you a deep journey of physical, emotional, mental and spiritual transformation.
An experience provided by 6 incredible facilitators at the astonishing & breathtaking national park of São Pedro do Sul.
5 days designed to offer you a deep journey of physical, emotional, mental and spiritual transformation.
An experience provided by 5 incredible facilitators at the astonishing & breathtaking national park of São Pedro do Sul.
The
dragon´s path
A call for the rebellious souls longing for a deeper connection and ready to walk the inner path.
An inner journey, with daily powerfull & life changing experiences that will change the lens you use in life.
+
Breathtaking
National Park
5+
FACILITATORS
+
LIFE CHANGING
EXPERIENCES
+
DELICIOUS, HEALTHY VEGETARIAN FOOD
What to expect
This retreat is an opportunity to delve deep into yourself. A physical, emotional and spiritual detoxification journey...
You will be guided through a deep immersion of self exploration: from the time in your childhood where you developed the limiting beliefs and patterns that prevent you to live fully TO the great meeting of your TRUE SELF.
A journey to transform the way you live your life, through powerfull & life changing experiences like temazcal, primal, somatic, active meditations, breathwork, ice bath, sensorial experience, sound journey, ecstatic dance, tantra & tasty, veggie and healthy food.
This retreat is an opportunity to delve deep into yourself. A physical, emotional and spiritual detoxification journey...
You will be guided through a deep immersion of self exploration: from the time in your childhood where you developed the limiting beliefs and patterns that prevent you to live fully TO the great meeting of your TRUE SELF.
A journey to transform the way you live your life, through daily powerfull activities like primal, somatic, active meditations, breathwork, ice bath, thermae, sound journey, temazcal, ecstatic dance, tantra & tasty, veggie and healthy food.
-PRIMAL, SOMATIC & EMOTIONAL INNER WORK -
-BREATHWORK & ICE BATH -
-TEMAZCAL -
-ACTIVE MEDITATIONS & TANTRA -
-MEDICINE MUSIC-
- SENSORIAL EXPERIENCE AT
GH THERMAS SPA -
-PRIMAL, SOMATIC & EMOTIONAL INNER WORK -
-BREATHWORK & ICE BATH -
-TEMAZCAL -
-ACTIVE MEDITATIONS -
-ECSTATIC DANCE -
-
- SENSORIAL EXPERIENCE AT
GH THERMAS SPA -
DAILY PROGRAM
8:00 Active Meditation
8:00 Breakfast
10.00 Morning Sessions
13.00 Lunch
14:00 Free Time
(lake, walking in nature, resting...)
15:30 Afternoon Sessions
18:30 Break
19:30 Dinner
21:00 Night Session
The Retreat
INCLUDES
Primal & Tantra Work
Osho Active Meditations
Emotional Release Workout
Ice Bath session
Temazcal
Sound Journey
Medicine Music
Sensorial Night Experience at GH Thermas Spa
Accommodation in our charming Tipis
3 delicious & vegetarian meals / day
In this retreat you will...
Learn to get naturally into altered states of consciousness to transform your life
Explore the limiting patterns you develop in your childhood and start a journey of break free from them
Learn and practice emotional release techniques for your daily life, which help you to transform your vibration in everyday life and deal with more challenging moments
Learn how to apply The Resources to regulate your nervous system in your daily life
Learn how to identify and communicate your
boundaries, letting go of the old habits of playing the martir / good girl/boy and reclaiming your power back
Dive into your inner emotional world through a sensorial night experience at the beautiful thermae waters of São Pedro do Sul.
Explore your limits and capacity to dissolve your fears through
surrending to the amazing & intense experience of Temazcal
Dive into the world of active meditations, learning to explore movement as a gateway to meditation
Learn to use breath as a way to awaken and detoxify your physical and emotional body
Explore a new form of celebration, without the need of using outer substances to create the ecstatic field in your system
Improve and explore your capacity to deal with the extreme situations in your life. You will learn tools to calm yourself down in intense situation, through the life changing experience of the Ice Bath.
Nourish your body with a meal plan specially designed to cleanse your body of toxins and help you create healthier daily habits in your everyday life.
Our facilitator
*** besides Puja, some slightly changes in the team might happen ***
Mariana Puja
Our Primal <6 Tantra Facilitator
Her passion and commitment to self development has brought her to explore several areas of therapy and meditation, like Primal Therapy, Psychology, Tantra, Osho Active Meditations, Subtle Body Healing, Somatic Experience, Thetahealing, etc…
Puja has been offering deep inner work processes around body/mind/spiritual healing for the last 11 years. In this retreat she will be guiding you through the world of Primal,Trauma Work, Emotional Release & Tantra.
With the Special Participation of
David Boot
Our Ice Man
David has always had a passion for nature and the element of water, in all its forms, including ice and snow. He started teach ing thirteen years ago. At the time as a sailing instructor and ski and snowboard instructor. Unconsciously he was always looking for a connection with Mother Nature. After his own profound experiences with the healing power of breath and cold water therapy in 2019, he has made a change in his career. He started to assist Bart Biermans, the owner of "Below Zero". Bart has been traveling around the world for several years to give workshops with Wim Hof.
David also studied with Michael Bijker, founder of "Life Awareness Project". From there he started coaching his own ice water immer sions and facilitating breathwork in Amsterdam. When David started organising his own yoga & breathwork retreats in 2021 and founded Icebreath. As he developed more, he also began to feel that this was what he really wanted. Prevention and cure for the human body; take care of the only vehicle we have in this life.
Deva Shamin
Our Sweat Lodge Keeper (Temazcal)
She started her path of personal growth in 2003 after an academic and professional journey in the field of Education and Communication. Oriental Dance was her gateway, and for some years she lived dedicated to this Art as a performer and teacher.
She has been working with Women´s Circles since 2005, awakening and supporting hundreds of Women over the years. She facilitates Womb Healing, as well as Rites of Passage for Women.
Inspired by the journey of growth and teachings from Asian cultures, and all their heritage of Meditation, as well from the Indigenous Traditions of South and Central America & the European heritage that runs through her veins, the work that she shares is inspired by different sources of knowledge.
She is a Sweat Lodge Keeper, trained by Eve Mayer and Standing Bear, as well as a Soul Hunting Healer trained by Wilbert Alix. Apprentice of Sacred Healing Plants of the Amazonian Tradition, she organizes diets of plants to the Amazon and Shamanic Healing Circles. And finally, she is a recent graduate as an Experiential Feng Shui and House Ki Astrology Consultant.
João, The Ocean Buddha
Our soundjourney guide
João is the founder of the project “The OceanBuddha”. Passionate about life, from very early in his youth, he always felt this “calling” to do different things and always had this urge and self inquiry about the “Being”.
His travel to India changed his life and all the perspectives that he had until then, opening a new door in his consciouness to the holistic matters that became very important in his “path”.
In 2018, he initiated his path by studying Soundhealing (Cosmic Gong) and its benefits and way of healing. He feels that his purpose is to be at Service of others – he also understands that a practice of Meditation is capable of bringing healing, self-awareness and expansion of Consciousness.
Roaman
Uplifting Music Medicine
Roaman is a singer-songwriter, storyteller and "artivist" from Italy who weaves irresistible melodies with soulful and thought-provoking lyrics to amplify joy & truth as a global catalyst for positive change. Rooted in folk and reggae, with influences that range from gospel and medicine music to hip hop, Roaman has been "making the revolution irresistible" and inspiring international audiences with his signature, uplifting original music, infectious rhythms and conscious lyricism since 2013.
Our facilitator
*** besides Puja, some slightly changes in the team might happen ***
Mariana Puja
Primal & Tantra
Her passion and commitment to self development has brought her to explore several areas of therapy and meditation, like Primal Therapy, Tantra, Osho Active Meditations, Subtle Body Healing, Somatic Experience, Thetahealing, etc…
Puja has been offering deep inner work processes around body/mind/spiritual healing for the last 11 years.In this retreat she will be guiding you through the world of ThetaHealing, Trauma Work and Emotional Release.
with the special participation of
David Boot
Our Ice Man
David has always had a passion for nature and the element of water, in all its forms, including ice and snow. He started teach ing thirteen years ago. At the time as a sailing instructor and ski and snowboard instructor. Unconsciously he was always looking for a connection with Mother Nature. After his own profound experiences with the healing power of breath and cold water therapy in 2019, he has made a change in his career.
He started to assist Bart Biermans, the owner of "Below Zero". Bart has been traveling around the world for several years to give workshops with Wim Hof. David also studied with Michael Bijker, founder of "Life Awareness Project". From there he started coaching his own ice water immer sions and facilitating breathwork in Amsterdam. When David started organising his own yoga & breathwork retreats in 2021 and founded Icebreath. As he developed more, he also began to feel that this was what he really wanted. Prevention and cure for the human body; take care of the only vehicle we have in this life.
Deva Shamin
Our Sweat Lodge Keeper
(temazcal)
She started her path of personal growth in 2003 after an academic and professional journey in the field of Education and Communication. Oriental Dance was her gateway, and for some years she lived dedicated to this Art as a performer and teacher.
She has been working with Women´s Circles since 2005, awakening and supporting hundreds of Women over the years. She facilitates Womb Healing, as well as Rites of Passage for Women.
Inspired by the journey of growth and teachings from Asian cultures, and all their heritage of Meditation, as well from the Indigenous Traditions of South and Central America & the European heritage that runs through her veins, the work that she shares is inspired by different sources of knowledge.
She is a Sweat Lodge Keeper, trained by Eve Mayer and Standing Bear, as well as a Soul Hunting Healer trained by Wilbert Alix. Apprentice of Sacred Healing Plants of the Amazonian Tradition, she organizes diets of plants to the Amazon and Shamanic Healing Circles. And finally, she is a recent graduate as an Experiential Feng Shui and House Ki Astrology Consultant.
João | Ocean Buddha
Our Soundjourney Guide
João is the founder of the project “The OceanBuddha”. Passionate about life, from very early in his youth, he always felt this “calling” to do different things and always had this urge and self inquiry about the “Being”.
His travel to India changed his life and all the perspectives that he had until then, opening a new door in his consciouness to the holistic matters that became very important in his “path”.
In 2018, he initiated his path by studying Soundhealing (Cosmic Gong) and its benefits and way of healing. He feels that his purpose is to be at Service of others – he also understands that a practice of Meditation is capable of bringing healing, self-awareness and expansion of Consciousness.
Roaman
Uplifting music medicine
Roaman is a singer-songwriter, storyteller and "artivist" from Italy who weaves irresistible melodies with soulful and thought-provoking lyrics to amplify joy & truth as a global catalyst for positive change. Rooted in folk and reggae, with influences that range from gospel and medicine music to hip hop, Roaman has been "making the revolution irresistible" and inspiring international audiences with his signature, uplifting original music, infectious rhythms and conscious lyricism since 2013.
Tik Tek |
Tiago & André
Our musicians (Ecstatic Dance)
Tiago Rouxinol and André Duarte, 2 friends with the same passion for Music, go by the name TikTek. This dynamic duo were born in Portugal and have dedicated more than 20 years of their lives to travel all over the world studying the powerful Music cultures of West Africa, Mali, Burkina Faso, Senegal, Brasil, Colombia, Peru & Cuba. Their main influences come directly from these countries where they learned their rhythms, melodies, traditional songs and then got really inspired to follow their own musicality and style. They also studied Music Production & Sound Engineering which led TikTek to become a fusion of Organic, Tribal & Traditional music with Electronic music.
They have been producing their own music at their home studio creating back tracks for their live performances. TikTek Ensemble play on top of these backing tracks with organic instruments, electronic pads, guitar, synthesizer, also their voices to sing and improvise according to the energy and environment of each performance.
When & Where
20 - 24 September 2023
Parque da Fraguinha, São Pedro do Sul
Fraguinha is a park located in the heart of the Serra da Arada, São Pedro do Sul.
Is it surrounded by an exuberant landscape and has been transformed into a protected and unique place.
Surrounded by an extensive forest of birches, stone pines, heather, broom, gorse, ferns and many other species that invite you to a true journey of environmental interpretation and landscape contemplation.
Where & When
20 - 24 SEP 2023
Parque Nacional da Fraguinha, São Pedro do Sul
Fraguinha is a park located in the heart of the Serra da Arada, São Pedro do Sul.
Is it surrounded by an exuberant landscape and has been transformed into a protected and unique place.
Surrounded by an extensive forest of birches, stone pines, heather, broom, gorse, ferns and many other species that invite you to a true journey of environmental interpretation and landscape contemplation.
5 days of
connection, tribe and transformation
INVESTMENT
retreat + accommodation & food for 4 nights:
camping 850€
shared tipi 1000€
single tipi 1250€
To book your place we kindly ask to:
1. Fill the form below with your personal information
2. Make a non refundable deposit of 250€ **
** for payments with credit or debit card
(in case you don´t want to pay with card, find the option bellow)
Do you need an alternative way to pay your deposit?
Get in touch with us via whatsaap (+351919110949) or e-mail: info@marianapuja.com
&
Pay the deposit (€250 )
by Bank Transference OR Mbway.
MBWAY 936548769
IBAN PT50 0079 0000 21365721101 09 | Mariana Pinto de Sousa
* Please send us the payment receipt to: info@marianapuja.com
VALOR
e OPÇÕES DE ALOJAMENTO
formação dos 4 níveis Thetahealing
1440€
+
alojamento e alimentação
9 noites
1
alojamento camping
390€
Early Bird*: 300€
TOTAL** | 1830€
Early Bird: 1740€
2
quarto partilhado
570€
Early Bird*: 360€
TOTAL** | 2010
Early Bird: 1800€
3
quarto individual
690€
Early Bird*: 540€
TOTAL** | 2135€
Early Bird: 1980€
4
quarto casal
490€
Early Bird*: 360€
TOTAL** | 1930€
Early Bird: 1800€
*Early Bird até dia 25 de Junho
** O total inclui o valor do retiro + alimentação e alojamento
EARLY BIRD para inscrições feitas no dia 25 de JUNHO.
Para a inscrição pedimos que:
1. Faças o depósito não reembolsável de 250€
2. Preenchas o formulário abaixo com os teus dados
formas de pagamento alternativas:
MBWAY 936548769
IBAN PT50 0079 0000 21365721101 09 | Mariana Pinto de Sousa
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